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By Darrell Miller

Bioflavonoids are biological chemicals that can be extracted among many plants to fulfill various functions. Bioflavonoids are natural pigments found in fruits and vegetables. These important pigments are responsible for the colors of flowers such as yellow, red or blue for the purpose of attracting insects to make pollination possible.

Aside from its plant benefits, bioflavonoids also have a manifold of health benefits on animals especially humans. Studies have reported that there are over eight hundred beneficial bioflavonoids. About three fourth of these are the yellow pigments found abundantly in citrus fruits and moderately with other fruits and vegetables. Many individuals used to term bioflavonoids as vitamin P. However, nutrition scientists oppose this notion because it has yet to be proved that they are not only beneficial but also, more importantly, essential to human nutrition and health.

Many researchers have been experimenting on bioflavonoids and they have discovered numerous possible benefits. The health-promoting effects of bioflavonoids include:

1. Improved cardiovascular health and increased capillary strength. Some researchers take into account that bioflavonoids can maintain the integrity of capillaries. Capillaries are very small blood vessels where exchange of nutrients and waste occurs. Capillaries allow the oxygen, hormones, nutrients, and small antibodies to pass from the bodys bloodstream to the cells. If the blood vessels walls are too fragile, the capillaries may easily break allowing the blood to seep out of the vessels. This may result to easy bruising, brain and retinal hemorrhages, bleeding gums and other bleeding tendencies.

2. Better vision and healthy eyes, and a stronger immune system. Bioflavonoids work so closely together with vitamin C. Nutrition experts have stated that vitamin C and many bioflavonoids need each other to produce the effects that they have on the immune system.

3. Improved structure of connective tissues and appearance of skin. This is the major benefit of bioflavonoids. It prevents cellular damage caused by free radicals. Free radicals are thought to be biological waste products with unstable molecules formed when the body burns oxygen during metabolic processes.

4. Lowering the risk of some diseases, such as atherosclerosis, cancer, arthritis, bleeding tendencies and gastrointestinal disorders.

The therapeutic effects, on the other hand, include treating a variety of diseases and disorders. Several of these are coronary heart disease, allergic reactions, inflammation, hemorrhoids, respiratory diseases, viral infections, some types of cancer, and peptic ulcers. Bioflavonoids are also found to have a therapeutic effect on phlebitis and other clotting disorders.

The Recommended Dietary Allowance for bioflavonoids has not yet been established but studies show that if a diet contains enough fruits and vegetables, the benefits mentioned above will be obtained. Bioflavonoids are abundant in the pulp and rinds of citrus fruits and other foods that are rich in vitamin C, including apricots red wine, blackberries, green tea, black currants onions, broccoli, grapes, grapefruit seeds, apples, cantaloupes, cherries, oranges and lemons and other fruits and berries. In fact, researchers have found that some of the functions that vitamin C is credited with is actually from the bioflavonoids.

You can find bioflavonoids individually or combined with vitamin C at your local or internet vitamin store. always choose name brands like Solaray to ensure quality of what you buy for better health.

About the Author: If you need a bioflavonoid boost, give

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